Chili-Lime Cod With Veggies

Ingredients

  • 4 fresh, or thawed from frozen, cod fillets (or any white fish you have handy)
  • The juice of 2 limes
  • 1 tsp lime zest
  • 1 tsp chilli powder
  • ½ tsp dried oregano
  • ½ tsp garlic powder
  • ¼ tsp pepper
  • ¼ tsp salt
  • 1 tsp honey (omit the honey if you’re on a Whole 30 like me)
  • 2 tbsp olive oil
  • 4 cups of chopped veggies of your choice (I used sliced zucchini, tomatoes, and carrots)

Directions

  1. Preheat the oven to 400 degrees
  2. Line a 9 x 13 glass casserole dish with parchment paper (just the bottom to prevent sticking, or you can oil the bottom)
  3. Stir together the olive oil, lime juice and zest, honey, and all of the seasonings (set aside)
  4. Arrange the vegetable at the bottom of the casserole dish
  5. Place the cod fillets on top of the bed of vegetables
  6. Evenly coat the fillets with the lime, oil, and seasoning mixture
  7. Drizzle the remaining oil mixture over the vegetables
  8. Bake for 15 minutes (or until the cod is cooked fully) in hot oven and serve

Confession: I like to add fresh Parmesan to this meal – if you tolerate dairy give it a try!

Note: If you like your veggies softer you can put them in the oven for 5 minutes first and then add the cod for the last 15 minutes.

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Grainless Salmon Patties

Patties

By Jenn Bruer

Ingredients
2 cans strained sockeye salmon (do not remove bones)
2 eggs
1 onion diced very small
3 stalks celery
1/4 tsp of salt & pepper
1/2 cup almond flour
1/2 tsp of onion powder
2 tsp dried chives

Directions

  1. Preheat oven to 325 degrees and line a baking sheet with parchment paper
  2. Put all ingredients in a mixer or food processor and mix well so the bones are crushed (this is excellent for calcium)
  3. Butter your frying pan on medium heat
  4. Fry in the butter a heaping teaspoon of batter and press with a fork (I use a measuring spoon so they are all similar size)
  5. Cook like a pancake and flip so both sides are slightly crispy
  6. Transfer to a baking sheet, sprinkle with salt and bake for 20 mins