Category Archive: Snacks & TREATS

Raspberry-Peach Crumble

By The Food Coach, Jennifer Bruer ≈  Bottom Layer Ingredients: 2 cups peaches (very ripe peaches work well – I used frozen)* 1 cup raspberries (I used frozen but fresh is great too) Zest… Continue reading

Dairy-free Parfait

By The Food Coach, Jennifer Bruer Serious yum factor here! Ingredients: 1 can of full-fat coconut milk 2 cups frozen fruit (e.g. blue berries, mango, banana, strawberries, raspberries) 1/2 tsp cinnamon 1 tsp… Continue reading

Grainless Carrot Cake

By The Food Coach, Jennifer Bruer Cake Ingredients: 3 cups almond flour 1/2 tsp salt 1 tsp baking soda 1 tbsp cinnamon 1 tsp nutmeg 5 eggs ½ cup honey ¼ cup coconut oil… Continue reading


By The Food Coach, Jennifer Bruer Base Ingredients: 6 egg whites (room temperature) 1/2 cup unpastuerized honey 1 tsp lemon juice 2 tbsp arrowroot powder 1/2 tsp vanilla extract Topping Ingredients: 2 cans… Continue reading

Grainless Banana Crunch Granola

By The Food Coach, Jennifer Bruer Ingredients: 1 cup raw almonds 1 cup raw pecans 1 cup shredded unsweetened coconut 1/3 cup raw cashews 1/3 cup raw walnuts 1/3 cup raw sunflower seeds… Continue reading