Category Archive: Lunch

Apple Pork Burgers

By The Food Coach, Jennifer Bruer ≈ Ingredients: 1.5 lbs ground pork 1 onion, minced 1 egg 1/2 cup apple, grated 1/4 cup celery, minced 1/2 cup sweet potato, grated 1/4 cup cranberries,… Continue reading

Scotch Eggs

By The Food Coach, Jennifer Bruer ≈ Ingredients: 6 hard-boiled eggs – chilled 1 pound your favourite sausage meat (removed from casings) 1 egg beaten 1 tsp coconut flour 1 sprig of fresh… Continue reading

Egg Foo Young

By The Food Coach, Jennifer Bruer ≈ Ingredients: 6 eggs, lightly beaten 1 cup fresh bean sprouts 1/4 cup minced onion 1/4 cup sliced bamboo shoots 1/2 cup slivered browned ham (or ANY… Continue reading

Cauliflower “Hummus”

Recently I came across THIS gem of an article on the health benefits of CAULIFLOWER! This is a comprehensive piece from fellow health junkie Helen Nichols. Check it out and then you can celebrate… Continue reading

Pineapple Chicken

By The Food Coach, Jennifer Bruer Ingredients: 4 diced boneless/skinless chicken breasts 1 small can sliced pineapple (packed in juice) 1 minced garlic clove 1 tbsp tapioca starch 2 tsp Worcestershire sauce 1… Continue reading