Category Archive: Breakfast

Scotch Eggs

By The Food Coach, Jennifer Bruer ≈ Ingredients: 6 hard-boiled eggs – chilled 1 pound your favourite sausage meat (removed from casings) 1 egg beaten 1 tsp coconut flour 1 sprig of fresh… Continue reading

Egg Foo Young

By The Food Coach, Jennifer Bruer ≈ Ingredients: 6 eggs, lightly beaten 1 cup fresh bean sprouts 1/4 cup minced onion 1/4 cup sliced bamboo shoots 1/2 cup slivered browned ham (or ANY… Continue reading

Dairy-free Parfait

By The Food Coach, Jennifer Bruer Serious yum factor here! Ingredients: 1 can of full-fat coconut milk 2 cups frozen fruit (e.g. blue berries, mango, banana, strawberries, raspberries) 1/2 tsp cinnamon 1 tsp… Continue reading

Grainless Banana Crunch Granola

By The Food Coach, Jennifer Bruer Ingredients: 1 cup raw almonds 1 cup raw pecans 1 cup shredded unsweetened coconut 1/3 cup raw cashews 1/3 cup raw walnuts 1/3 cup raw sunflower seeds… Continue reading

Grainless Banana Bread

By The Food Coach, Jennifer Bruer Ingredients: 4 tablespoons of melted butter 1 1/2 cups ripe mashed bananas 1/2 cup of honey 1/4 cup sour cream (you can use full fat coconut milk if… Continue reading