I’m Ba-ack!

I have been laying low from Living Grainlessly for a while since life threw me a real curve ball. My wife, Karen, was in a car accident which left us focusing more on healing and less on blogging. Although I lost momentum and had to get used to all of the changes brought on by the car accident, I still kept my website active because I knew, in my heart, I would get back to blogging and recipe sharing at some point. So here I am!

Here’s an update…

We retired in September from 18 years of foster parenting, my heart still feels a little heavy about that, but I am ok. Fostering has been my life’s passion but all good things must come to an end. If you are interested in fostering, I highly recommend this challenging yet rewarding undertaking. I truly never regretted fostering a day in my life, that is in spite of the hard days that inevitably come with this experience. 

In 2011, along with the changes I had made to my diet I was also experiencing the effects of professional burnout. 

Healthguide.org offers this definition “Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands… Eventually, you may feel like you have nothing more to give.”

Yup that was me back in 2011 and it’s no surprise because at the time I was parenting 9 children (a mixture between my biological children, my step children, and my foster children).

Fast forward to 2017, I had an epiphany that confirmed I had undergone a powerful transformation, it was then that I decided to share my journey with others. 

I knew my impending retirement was closing in on me and so why not honour the closing of one chapter and the beginning of another by writing a book?

The book is about my deepest personal experiences with restoring health and recovering from burnout (AKA adrenal fatigue), I captured this in the hopes of encouraging other people onto a path of healing and inspiration.

This is SO exciting and, admittedly, a little nervous (healthy nervous). The nervous is basically hoping someone other than my mom buys my book haha. The book is called Helping Effortlesslyand will be made available at all major retailers really soon (guessing early December 2018). What a great way to ring in the new year with the birth of a new book! 

If you want to know a little more about the book check THIS out.

2019 is going to be a great year. 

I have already begun testing some new recipes that you are going to LOVE and I will start the new year with some healthy posts to get everyone on-track after the holiday fun. 

I will also be starting a 30 day “Whole 30” detox which will begin Monday January 14th, 2019. For those who want to participate consider joining the Facebook group called Whole 30 – Jenn Bruer this is a group where we share recipes and inspiration to cleanse from the inevitable indulgence over the holidays.  

P.S. in addition to this food related blog I will also have an author website JennBruer.com up and running soon which will have content that will be less food related.

I am happy to be back to blogging 🙂 

Jenn B

6 thoughts on “I’m Ba-ack!

  1. Gail Trenholm

    Jenn, your book looks really interesting and I’d like to order a paper back copy please!
    I looked on Amazon and didn’t see it. How can I get one?

    • Jenn Bruer

      That’s so kind of you to ask Gail. The book should be released in a matter of weeks. I will definitely do a blog post once the book is made available.Thanks so much for your support 🙂

  2. Wonderful to receive and hoping Karen is doing better every day. Hopefully I was successful in changing my email to my new email. But it meant unsubscribing and resubscribing. Congrats on the book Jenn. Warmly, Cheryl Cheryl Millett  BSc CCIr Champion For Your Better HealthHolistic Nutritionist . Iridologist . Mind-Body HealingOmega 3 Education and SalesToronto, ON M5R1Z2 Canadainfo@cherylmillett.com . 416-413-0345 . CherylMillett.com “I will make the time to help you and the people you care about.” Chapter President, Toronto Midtown, The Holistic Chamber of Commerce

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