Italian Meatballs


By Jenn Bruer


1 pound grass-fed beef
2 tbsp ghee (or any fat or oil you prefer)
1/4 cup finely chopped onion
2 minced garlic cloves
1/2 tsp sea salt
1/2 tsp pepper
1 tsp oregano
1 tsp basil
1/2 tsp chili powder
1/2 tsp hot pepper flakes
1 beaten egg
1/4 cup almond flour
2 cups of your favourite marinara sauce


  1. Preheat oven to 400 degrees
  2. Heat ghee in a medium skillet
  3. Mix all ingredients together until well combined
  4. Form the mixture into your preferred size meatballs (I use a meatballer)
  5. Sear the meatballs in your hot skillet for a few minutes until brown on all sides
  6. Once browned, place meatballs in a glass oven safe dish and top with marinara sauce
  7. Bake for 20 minutes
  8. Serve over zucchini noodles or cauliflower rice.

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