Grainless Spaghetti & Meat Sauce

By Jenn Bruer

I know, I know, what kind of grainless warrior am I if I haven’t even tried spaghetti squash?! Well, today I did! It was awesome and I highly recommend it.

1 large spaghetti squash
3 cups your favourite meat sauce


  1. Preheat oven to 375
  2. Cut the squash in half
  3. Scoop out the middle gunk & seeds
  4. Place face down on a baking sheet and put enough water in the pan that it won’t spill over (a cup or so)
  5. Place in hot oven for 30 minutes
  6. Remove squash from oven
  7. With a fork gently scrape the inside of the sqush to remove “spaghetti-like” strands
  8. Place the squash strands on a plate
  9. Top with meat sauce

VOILA, spaghetti and meat sauce!

DSC_0020I know right?!

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