Grainless Chicken Strips

Chicken strips

By Jenn Bruer

4 chicken breasts
2 cups almond flour
2 tsp onion powder
1/4 tsp salt
1/4 tsp pepper
1 tsp tex mex or chilli powder (if you don’t like chili flavor omit this, obviously!)
3 eggs
Optional: Honey or Plum sauce (for dipping)


  1. Preheat oven to 375
  2. Line a baking sheet with parchment and then grease the parchment with organic virgin coconut oil
  3. Rinse and dry your chicken breasts, then cut into strips
  4. Pound them a little to flatten and tenderize
  5. Beat eggs in a bowl and set aside
  6. Combine almond flour with spices in a bowl
  7. Dip your strips into the egg mixture first, then dip into the flour mixture until evenly coated
  8. Place coated strips on the lined baking sheet
  9. Place in the oven on middle rack for 25 minutes, flipping after 10 minutes
  10. Serve immediately! Enjoy!

These freeze very well too 🙂 Flash freeze them by lining a baking sheet with parchment, cover with plastic wrap, then place the tray in the freezer for 3hrs. Transfer to freezer container.

2 thoughts on “Grainless Chicken Strips

    • Jenn Bruer

      Thank you! This blog is old and I rarely contribute anymore, still I keep it because I know some people appreciate these recipe ☺️

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