Squash French Fries

Squash fries

By The Food Coach, Jennifer Bruer

Ingredients:
1/2 a butternut squash
1-2 tbsp melted coconut oil (or butter)
Dash of salt
Optional: Organic Ketchup

Directions:

  1. Preheat oven to 350 and line a baking sheet with parchment paper
  2. Peel and slice butternut squash into any shape fry you fancy (don’t wash them or they’ll be too wet)
  3. Coat them with coconut oil and place on a baking sheet for 15 minutes (keep an eye on them so they don’t burn because all ovens vary)
  4. Flip them over and cook for another 10 minutes
  5. If they are golden brown and a fork easily inserts then they are done! (not too hard and not too soft just as if it were a potato french fry)
  6. Season them with salt or chili powder for a kick!